Personalized Mindset Coaching for Women, Stress Management & Burnout Recovery Workshops, Self-Paced Mindset Courses for Women
If you’ve been feeling stuck, overwhelmed, or disconnected from your purpose—you don’t have to stay there. Now is the time to take the first step toward a lighter, more intentional...more...See more text
Life Coaching, Accountability Coach, Workplace Wellness, Workshops, Personal Training, Fitness Assessment, Small Group Fitness Classes, Healthy Eating & Balanced Nutrition, Fitness Consulting Services, #asksonya
#asksonya
Life is about thriving and not just surviving.
Foundation of wellness is the journey to success. It’s a game changer!
Amazing!! You are here to shine!
Whether you’re ...more...See more text
Based in St. Thomas, ON, Sonya Janisse is a seasoned Holistic Health Coach with 17 years of experience in empowering individuals to live healthier, more balanced lives. Specializin...more...See more text